On the way of building muscles the most important thing after your post workout meal is eating best nutrients before bed.
Like if your are sleeping for 7 to 8 hours and burning 90 calories per hour and if you had taken meal before 2 hour of going to bed and in these 11 hours your body will burn your own precious muscle protein to make energy to save your earned muscles eating before bed is good for your body.
The most important thing to keep in mind is not to take food high in fat or cabs before bed you must try to take food rich in protein as yogurt and three egg whites this protein will support your muscle growth.
The second big factor is that your body release growth hormone and testosterone during your first few hour of sleep as your body is doing large part of getting recovered and building muscle at night therefore make sure that you provide necessary nutrients to it needs
So, keep in mind that last meal before bed is a muscle gainer.
Like if your are sleeping for 7 to 8 hours and burning 90 calories per hour and if you had taken meal before 2 hour of going to bed and in these 11 hours your body will burn your own precious muscle protein to make energy to save your earned muscles eating before bed is good for your body.
The most important thing to keep in mind is not to take food high in fat or cabs before bed you must try to take food rich in protein as yogurt and three egg whites this protein will support your muscle growth.
The second big factor is that your body release growth hormone and testosterone during your first few hour of sleep as your body is doing large part of getting recovered and building muscle at night therefore make sure that you provide necessary nutrients to it needs
So, keep in mind that last meal before bed is a muscle gainer.
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