what's your body type

knowing your own body type is necessary in order to start training and building muscle in right way.

Types Of Body Type:

There is total of three main body types

1.Ectomorph

2.Mesomorph

3.Endomorph

Ectomorph:

Person having this type of body is usually skinny, slim with long thin arms and find it hard to gain weight and create muscle.the main reason behind this is the fast metabolism of the person due to which the body burn calories fast.Ectomorph usually need more protein and natural carbs.

Mesomorph:

Person having this type of body have good definite muscle fat bones and find it simple to create muscle by training and working out hard mesomorph body person are usually considered lucky.

Endomorph:

Person having more fat and round torso with soft body is usually endomorph who find it easier to gain fat and the main reason behind this id the slow metabolism of the body which burn less calories.The fat usually stores in the lower part such as thighs and hip.

How To Determine Your Body Type:

By keeping in mind the points explained above You can check your own body type by asking yourself  few question and the answer will lead you toward your body type.

1.Did you find it easier or difficult to lose weight?

   If yes then you are endomorph.

2.Are you a skinny guy with slim and long arms? 

   If yes then you are ectomorph.

3.do you see your bodybuilding gain easily? 

   If yes then you are mesomorph.

In last it doesn't matter much that which body type you belong to You can build your muscular physique by working hard and training with proper form and not overtraining your body.